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Wellness travel at forefront of tourism
A Striking Stat: A 26-country survey shows wellness travel is at the forefront of tourism trends, finding that nearly double the number...
Get out in nature
Now that summer is almost gone here in Australia we are tempted to spend time indoors in the warmth. But to improve our physical...
Singing - good for your wellbeing
Singing! We all love to do it, whether in the car, the shower or at a karaoke bar. But did you know it is good for your wellbeing? Join a...
How to talk - and listen - to anyone
A great Ted Talk on communication: How to talk - and listen - to anyone.
Start a gratitude journal
Show some gratitude! It doesn't matter what you are grateful for, just say thank you. A great habit is to write down you grateful...
Have a healthy social life
Keep your friends close. German researchers say maintaining a healthy social life helps to top up our sense of wellbeing and life...
A dog may save your life!
“Getting a Dog May Save Your Life, Especially If You’re Single” - Bloomberg, November 17, 2017. Swedish researchers found that people...
Be enthusiastic!
Enthusiasm. That's an infection you want to catch. Talk to people, be friendly, be...enthusiastic. You will be amazed at how your inward...
Know what ignites your passion
"The small things such as picking food from my garden or having beautiful music playing make every difference to my day and they are the...
Friends are key to healthy life
Friends are key to a healthy life experts say. Making them and keeping them is a process that evolves through the different stages of our...
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