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Spend more time in nature
Here is a good antidepressant that won't cost you a cent: spend more time in nature! Studies show a decrease in depression and anxiety in...
Work less and turn up the happiness!
Work less and turn up the happiness! Including more downtime in your work day can lead to greater productivity overall says researches...
Smile to make yourself feel good
Smile to make yourself feel good. If it doesn't feel right to start with you will soon be laughing at yourself and feel better naturally....
Bounce for a happy brain!
Move. Jump around. It is important to move your lymph nodes to get toxins out of your body. Try bouncing - it is great! It tells your...
Clear your mind with a spot of gardening
Need a quick pick-me-up? Head out to the garden! Gardening is known to be beneficial for the body, mind, and spirit. It is a mood lifter,...
Take a moment to breathe
Feeling stressed this Monday morning? Breathe - take six really good deep breaths. This will calm you and flood you with oxygen - you may...
Savour everything today!
Savour everything today! Use all your sense to fully experience things. Touch, taste, smell, sight and sound. Try unwrapping and slowly...
Do a quick tidy up for instant energy
Need to move some energy? Do a quick tidy up! Clean your desk, clear out your wardrobe, make space in your home. You will feel amazing...
Be kind and boost your mood
Want a quick mood boost today? Do or say something nice for someone that is unexpected. It is amazing how good you will feel - not to...
Don't stress over school
School is back! But try not to stress: All of the planning and organisation in the world may keep you on schedule and save time, but to...
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