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A holiday mindset - take it everywhere you go!
It's not the destination that makes you happier, it's your holiday mindset, and that's something you can take anywhere. When we're on...
Go barefoot!
Tuesday's tip: go barefoot! Stress and anxiety dissipate and our entire mindset changes. Bare feet invoke a relaxed outlook and zealous...
What are "The Bars"?
The Bars are a series of 32 points on the head, which when lightly touched release and delete old energies and beliefs stuck in the brain...
Get your creative juices flowing
Need to get your creative juices flowing? Put on some music, visit an art gallery, go to the cinema or even just people watch. It is...
Spend time with animals
This weekend spend some time with animals. Whether it is with your own pet or watching wildlife from afar. Stroke them or just gaze at...
Thought for the week
Lovely thought to start the new week: “The best way to cheer yourself up is to try to cheer somebody else up.” ― Mark Twain
Monday is ME time
Monday ME time. It can be hard to find the time to schedule in some ME time. So once in a while get your partner to do the shopping, get...
Jot down your inspirations
Keep a notebook in your bag to jot down when inspirational thoughts come to you. Make it as beautiful as possible to make writing in it a...
Back to school organising
A new year has begun and the kids are back to school. And you know what that means: new uniforms, new sports equipment, new stationary...
Valentines Day isn't just for couples
Valentine’s Day isn't just for couples: all loving relationships strengthen your mental wellbeing. And medical researchers from the Mayo...
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