When you are out and about today say hello with a smile to everyone you meet. Aim for at least 10 a day. You will be surprised how good...

Sometimes success is better measured in smiles received, giggles heard, and hands held, than in dollars earned, deadlines met, and kilos...

Take daily risks. Structure and routine are important but you may get stuck in a rut and that means you’re not growing. So try talking to...

When was the last time you rode a bicycle? Not only is it a great form of exercise but you can explore so much more of your neighbourhood...

As a Bars practitioner at the Wellness Centre Port Stephens I found this scientific paper on depression and anxiety to be extremely...

Mindfulness Monday: whatever you do for a living, try some mindful walking at work tomorrow. Bring your attention to how the ground feels...

Positivity is a choice. Train your mind to see the good in everything.

Sending a postcard to a loved one shouldn't just be for when you are on holiday. Why not send one of your home town to let them know you...

Thought for the weekend: "The more one does and sees and feels, the more one is able to do, and the more genuine may be one’s...

The more you praise and celebrate your life the more there is in lif e to celebrate. Oprah Winfrey