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Walk the block for a pick-me-up
Need a quick pick me up at work? Even if you can't take a lunch break a few minutes walk around the block will bring you back to your...
Walk to work
Get off the train or bus one stop early or park the car at least 10 mins walk from work. Not only is it great for your fitness but you...
Thought for the weekend
There is nothing like staying at home for real comfort. Jane Austen
Escape in a good book
Escape in a good book. A book is a refuge, a place of solitude and seclusion, relaxation, recreation and restoration
What are The Bars?
Would you like to release stuck energies and beliefs? The Bars are a series of 32 points on the head, which when lightly touched release...
Try something new!
This week - step outside of your comfort zone and try something new. Yesterday I learnt to surf. I had so much fun and it opened my mind...
Relive happy memories through your photos
Our phones are full of photos. But do we ever look at them? Photography is an art form which isolates single moments for all time. Try...
International Happiness Day!
Happy International Happiness Day! #happy #happiness #smile #positivity
Spend money on experiences, not stuff
Buying things like a bigger TV creates a momentary high that dissipates quickly. Spending money on experiences like travel or learning a...
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